Slice the bananas into rounds, approximately 1/3 inch thick.

In a small bowl, combine the sugar, cinnamon, and nutmeg (if desired). Set aside.

Lightly spray a large skillet with nonstick oil spray. Warm over medium heat.

Add the banana rounds and sprinkle 1/2 of the cinnamon mixture on top.

Cook for about 2-3 minutes.

Flip the rounds, sprinkle with the remaining cinnamon mixture

Cook for 2-3 more minutes until the bananas are soft and warmed through.